Træningsøvelser

Full Extension Plank
Forward Lunges
Flutter kick
Fast feet
Elevated Standing Toe Touch
Diamond Pushup
Burpee
Back Extension
Bent Knee Leg Raises
Bent Knee Calf Raises
Backward lunges
Pushup
Assisted Diamond Pushup
Alternating Toe Touches
Crunches
Cross Body Crunches
Pushups
Cross Armed Situps
Core Scissors
Cat Cow Stretch
Calf Raises
Bike crunch
Alternating Jump Lunges
Standing Elbow To Opposite Knee
Standing Elbow To Knee
Advanced Lying Leg Raises
Abdominal Cocoons
Ab Skiing
Glute Bridges
Glute Kickbacks
Hello Darlings
March In Place
Mountain Climbers
Prisoner Get Ups
Prisoner Jump Squats
Russian Twist
Seated Knee Tuck
Side Kick
Standing Lats Stretch
Quadriceps Stretch
Standing Toe Touch
Jog In Place
Tall knees
Jumping Jacks eller Sprællemænd
Prisoner Squats
Raised Leg Crunches
Side Leg Raises
Side Plan With Hip Dips
Side Plank
Star Jump
Superman Raises
Swinging High Kicks
Jumping Lunges
Side Jumps
Lateral Jumps
One Arm Plank With Knee Touches
Plank Jacks
Plank Walkups
Reverse Flutter Kicks
Reverse Hip Thrusts
Sit Ups
Air Punches
Squat Punch
Unilateral Lying Leg Raises
Vertical Calf Jumps
Vertical Core Scissors
Lying Leg Rotation
Plank
Rotating shoulders
Squats Dynamic
Wall Sits